Frequently Asked Questions About Hypnotherapy
Common questions about hypnotherapy, sessions, fees and what to expect.
I understand that you might have questions before booking a session, especially if you've never experienced hypnotherapy before. Below are answers to the questions I'm asked most often. If there's anything else you'd like to know, please don't hesitate to get in touch.
About Hypnotherapy
What does hypnosis feel like?
Hypnosis feels like that lovely state of deep relaxation you experience just before falling asleep. You remain awake and aware throughout your session. Many clients describe it as one of the most relaxing experiences they've ever had.
Will I lose control during hypnosis?
No, absolutely not. You remain fully in control at all times during hypnosis. You can hear everything that's being said, and you cannot be made to do or say anything against your will. Clinical hypnotherapy is nothing like the stage shows you might have seen on television.
Is hypnotherapy safe?
Yes. Clinical hypnosis is completely safe. I am fully registered with the National Council for Hypnotherapy, the National Guild of Hypnotists and the General Hypnotherapy Register, and I adhere to strict professional codes of ethics and practice.
Can anyone be hypnotised?
Yes, most people can be hypnotised to some degree. All that's required is a willingness to relax and engage with the process.
Is hypnotherapy the same as stage hypnosis?
No. Clinical hypnotherapy is a therapeutic technique used to help people overcome genuine issues. It has nothing in common with stage entertainment. You will not be asked to cluck like a chicken! My sessions are professional, respectful and focused entirely on your wellbeing.
About Sessions
What happens at the first session?
Your initial session lasts approximately 80–90 minutes. We'll spend time talking through your situation, your history and your goals. This helps me understand your needs and tailor my approach specifically for you. We'll then begin your first hypnotherapy experience, so you'll leave that very first session having already started the process of change.
How many sessions will I need?
Most clients need between 3 and 6 sessions, depending on the issue they're working on. Some issues, like stopping smoking, can often be addressed in a single session. During your initial session, I'll give you an honest assessment of how many sessions I think you'll need.
How often should I have sessions?
Sessions are typically scheduled weekly to begin with. As you progress, we can space them out. This keeps the momentum going while giving you time between sessions to practise and absorb what we've covered.
Will I receive recordings to use at home?
Yes. Where appropriate, I provide recordings for you to listen to between sessions. These reinforce the work we do together and help you continue making progress at home.
Do you offer online sessions?
Yes, I offer online sessions via video call for clients who prefer to work from home or who live too far away to attend in person. Online sessions are just as effective as face-to-face sessions.
About EFT and Other Techniques
What is EFT?
EFT stands for Emotional Freedom Technique, sometimes known as "tapping." It involves gently tapping on specific acupressure points while focusing on the issue you want to address. It's remarkably effective for anxiety, phobias, trauma and emotional distress. I'm a certified trainer in EFT and train other therapists across Cheshire in this technique.
What is NLP?
NLP stands for Neuro-Linguistic Programming. It's a set of techniques that help us understand and change the patterns of thought and behaviour that shape our experiences. As a Master NLP Practitioner, I use NLP alongside hypnotherapy to help clients reframe negative thinking and build positive new responses.
Why do you use multiple techniques?
Every person is different, and what works for one client may not be the best approach for another. By combining Hypnotherapy, EFT, NLP, CBT and Creative Coaching, I can tailor my approach to suit your specific needs. This flexibility means you get the most effective treatment possible.
Children and Young People
Do you work with children?
Yes, I offer Children's Hypnotherapy for young people dealing with issues such as anxiety, confidence, sleep problems, phobias and habits. Sessions are gentle and age-appropriate, and a parent or guardian is welcome to be present.
What age can children have hypnotherapy?
Children are often excellent hypnotherapy clients because they have vivid imaginations and are naturally responsive to suggestion. I work with children of various ages and adapt my approach to suit each child's maturity and needs.
Practical Information
Where is your clinic?
My private clinic is located at 40 Nursery Lane, Wilmslow, Cheshire, SK9 5JQ. The clinic has dedicated parking and a comfortable waiting room.
Is there parking available?
Yes, there is parking available at the clinic.
Is everything confidential?
Absolutely. Everything discussed in our sessions is treated in the strictest confidence. I adhere to the codes of ethics set out by the National Council for Hypnotherapy, the National Guild of Hypnotists and the General Hypnotherapy Register, all of which require full client confidentiality.
How much does it cost?
My initial hypnotherapy session is £88 (80–90 minutes) and follow-up sessions are £75 (1 hour). I also offer a 6-session package at £423 (instead of £463 — saving you £40). Sessions are available in person at my Wilmslow practice or online via video call. Specialist programmes such as Stop Smoking & Vaping, HypnoBirthing and HypnoFertility have their own pricing. Full details are on my fees page.
What payment methods do you accept?
I accept card payments, bank transfer, cash and PayPal.
Do you offer gift vouchers?
Yes, gift vouchers are available from just £25. They make a thoughtful gift for someone you care about. Please get in touch to purchase one.
Still Have Questions?
Every person is different, and I'm happy to discuss your individual needs. Call for a friendly, no-obligation chat.